"Our views and opinions on many things are heavily influenced by our culture and what we see in the media. They can even shape how we see ourselves, including what is an acceptable or desirable body. Using relatable examples, this timely title explores the body image messages we receive from movies, video games, magazines, and social media, and how they affect our self-esteem."

Includes index.

Page 4 what is body image? -- Page 6 what is self-confidence? -- Page 8 what is the media? -- Page 10 body image and the media -- Page 12 diversity and representation -- Page 16 changing your appearance -- Page 18 gender and body image -- Page 20 taking care of your self-esteem -- Page 22 body image and sport -- Page 24 social media -- Page 26 coping with pressure -- Page 28 the future -- Page 30 class discussions -- Page 31 glossary -- Page 32 index.