The students at Martindale High School are stressed about what's going on in their lives, and they don't know what to do about it. Homework, grades, relationships, family, appearance, money, expectations, the future-sometimes it's all just too much. This program explains exactly what stress is, distinguishes between bad stress and good stress, outlines symptoms of stress overload, and suggests strategies to keep stress levels in check. Not everyone experiences stress in the same way, but Help! I'm Stressed! can help anyone learn how to handle stress better.

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Introduction: Help! I'm Stressed! (1:03) -- Definition of Stress (1:47) -- Types of Stress (1:00) -- Stress Symptoms (1:33) -- Signs of Stress (2:00) -- Signs of Stress: Impulsive Behavior (1:02) -- Strategies and Tips for Relieving Stress (2:16) -- Resilience is Key (1:07) -- Diet: Spike and Crash Cycle (2:13) -- Exercise & Stress (1:59) -- Mind: Triggering Stress (1:38) -- Prevent Stress with Time Management (3:18) -- Spirit (1:34) -- Situations, Symptoms & Solutions (1:12) -- Video Activity (1:51) -- Credits: Help! I'm Stressed! (0:28) -- Introduction: Help! I'm Stressed! (1:03) -- Definition of Stress (1:47) -- Types of Stress (1:00) -- Stress Symptoms (1:33) -- Signs of Stress (2:00) -- Signs of Stress: Impulsive Behavior (1:02) -- Strategies and Tips for Relieving Stress (2:16) -- Resilience is Key (1:07) -- Diet: Spike and Crash Cycle (2:13) -- Exercise & Stress (1:59) -- Mind: Triggering Stress (1:38) -- Prevent Stress with Time Management (3:18) -- Spirit (1:34) -- Situations, Symptoms & Solutions (1:12) -- Video Activity (1:51) -- Credits: Help! I'm Stressed! (0:28).