School, sports, work, social obligations - you have a lot to do. In order to get it all done you need energy, but preparing optimal meals is time-consuming. So where do you get the energy to keep up with your busy schedule - without resorting to fast/junk food? This program answers that question with five practical tips for healthy eating in a fast-paced lifestyle: plan ahead, don't skip breakfast, learn to read food labels quickly, snack smart, and eat out wisely. Expert commentary is provided by a registered dietitian, a healthy living coordinator, and a health officer - and pop quizzes reinforce the learning.

Encoded with permission for digital streaming by Infobase on November 08, 2012. Learn360 is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.

How to Eat Well on a Busy Schedule (0:24) -- Tip: Plan Meals Ahead of Time (1:33) -- "My Plate": A Guide for Balanced Meals (1:16) -- Tip: Don't Skip Breakfast (2:33) -- Fast Food Breakfast Options (1:05) -- Value of Nutrition Labels (2:19) -- How to Read Nutrition Facts Labels (2:30) -- Pop Quiz: Nutrition Facts Label (1:19) -- Tip: Snack Smart (2:42) -- Natural Snacks & Water (1:08) -- Tips for Ordering Wisely at Fast Food Restaurants (2:11) -- Smart Phone Guides & Recap of Tips for Healthy Eating on the Go (1:47) -- Credits: 5 Tips for Healthy Eating on the Go (0:52).