Fruits and veggies are filled with a host of health-promoting benefits, but often times we fall short on our daily servings. Learn how we can get ourselves to eat and enjoy more fruits and veggies.

Encoded with permission for digital streaming by Infobase on October 31, 2014. Learn360 is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.

How Do I Select & Prepare? (5:09) -- Credits: How Do I Select & Prepare? (0:30) -- How Can I Eat More? (6:20) -- Credits: How Can I Eat More? (0:17) -- How Much Do I Need? (3:42) -- Credits: How Much Do I Need? (0:11) -- Why Eat Fruit & Vegetables? (6:56) -- Credits: Why Eat Fruits & Vegetables? (0:11).