What we choose to quench our thirst matters more than you might think. Beverages are the single largest source of calories in the average American diet and their contribution often goes largely unnoticed. Learn about how to make healthy choices.

Encoded with permission for digital streaming by Infobase on October 31, 2014. Learn360 is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.

Sugar Shockers: A Sour Choice (4:40) -- Sports Drinks & Performance (3:38) -- Water That Isn't H2O (3:31) -- Energy Drinks & Caffeine (3:56) -- Sleep Requirements (2:52) -- Healthy Beverages = Healthy You (5:06) -- 6 Reasons to Drink Water (1:37) -- Credits: Think Before You Drink: Sugar Shockers & Beverage Tips (0:21).