Not so long ago, people used to go to school or work, then had the rest of the day to enjoy their personal lives. But in today's always-connected world, work life and home life are blending. This video looks at the phenomenon with an eye for keeping a proper balance that leads to happiness, health and success both at home and at work. It presents strategies for coping with stress, taking responsibility, being organized, managing time and maintaining focus with interviews with experts, professionals, seasoned telecommuters and students.

Streaming video file encoded with permission for digital streaming by Infobase on March 13, 2015.

Work Invades Life --(1:19) -- School-Life Balance -- (0:50) -- Women in Workforce -- (2:31) -- Stress -- (2:02) -- Diet and Exercise -- (2:41) -- Take Control -- (3:01) -- Control Response to Stress -- (1:30) -- Organizational Skills -- (2:17) -- Clutter -- (2:33) -- Time Management -- (2:15) -- Efficient Communication -- (1:00) -- Saying No -- (1:00) -- Maintaining Focus -- (4:00) -- Summary: Work-Life Balance -- (2:14) -- Credits: Work-Life Balance: Success and Happiness in an Always-Connected World -- (0:37).