Active teens need good nutrition and regular exercise to keep going. This video provides a detailed look at the food pyramid, including how much in the food groups teens should eat daily. Explore the benefits of physical activity and a good night's sleep.
Active teens need good nutrition and regular exercise to keep going. This video provides a detailed look at the food pyramid, including how much in the food groups teens should eat daily. Explore the benefits of physical activity and a good night's sleep.
General Note
Originally released by Sunburst Visual Media, 2007.
Streaming video file encoded with permission for digital streaming by Infobase on April 18, 2015.
Content Note
Teens' Bad Eating Habits (3:39); --Planning a Balanced Diet with the Food Pyramid (9:31); -- Exercise and a Good Night's Sleep (3:17); .