In this program, young children learn what obesity is and how healthy eating habits and regular exercise can prevent obesity. Watch an overview of the food pyramid and information for understanding food labels.

Originally released by Sunburst Visual Media, 2006. Streaming video file encoded with permission for digital streaming by Infobase on April 18, 2015.

Understanding Obesity (3:59); --The Food Pyramid (6:09); -- Using Food Labels to Find Out What's Healthy (2:57); -- Be Active to Prevent Obesity (3:31); -- The Dangers of Obesity (2:41); .