In this program students will learn why it is important to fuel the body with the right kinds and amounts of food. Emphasizing healthy eating habits, some of the most critical aspects of nutrition are discussed. Using the latest recommendations from the USDA, current nutritional guidelines are explored in easy-to-understand terms. Important terminology includes: digestion, energy, carbohydrates, proteins, fats, water, minerals, and vitamins.

Originally released by Visual Learning, 2006. Streaming video file encoded with permission for digital streaming by Infobase on April 18, 2015.

What is Nutrition? (1:46); --Nutrients (3:42); -- A Balanced Diet (4:04); -- Staying Healthy (1:55); -- Summing Up (1:01); -- Assessment (1:34); -- Credits: Nutrition (0:41); -- Nutrition and Nutrients (6:21);.