Maintaining a healthy body is a fundamental part of leading a fulfilling, successful life. This video program highlights many of the basic things everyone can do to maintain a safe and healthy lifestyle. Concepts and terminology include: sleep, healthy eating habits, regular exercise, safety, injuries, sickness, immunizations, positive self-image, mental health, hygiene, drugs, alcohol, high-risk behavior, accident prevention, dental exam, and annual medical examination.

Originally released by Visual Learning, 2010. Streaming video file encoded with permission for digital streaming by Infobase on April 18, 2015.

A Healthy Attitude (1:55); --A Healthy Diet (3:53); -- Physical Activity and Rest (1:24); -- Mental Health (1:18); -- Alcohol, Tobacco, and Drugs (1:44); -- Injury Prevention (2:10); -- Regular Medical Visits (1:58); -- Video Review (1:05); -- Video Assessment (2:58); -- Credits: Maintaining a Healthy Body (0:44); .