What things should you eat and drink to help you stay healthy? This program addresses this often confusing topic. Special emphasis is paid to healthy eating habits, “My Plate," and meal planning strategies. Concepts and terminology: nutrients, calories, junk food, balanced diet, food groups, and food labels.

Originally released by Visual Learning, 2013. Streaming video file encoded with permission for digital streaming by Infobase on April 18, 2015. Teacher's guide available under Additional Info tag.

Why Do We Eat? (1:53); --What's in Food? (1:48); -- A Healthy Diet (1:23); -- My Plate (2:49); -- Video Review (1:03); -- Video Quiz (1:35); -- Credits: Your Diet (0:39); -- nutrition (1:13);.