There's no debate that healthy eating is good for you, but too often, teens don't make smart choices when it comes to food and activity. Two high school classmates prepare for a debate on healthy eating, a nutritionist gives advice, and student interviews give a "real life" view of eating habits. From them we learn: the F-A-T-S method of eating and activity; the P-L-A-N method for changing bad eating/activity habits; why the Food Pyramid matters; how to use a hunger scale to control eating; how reading food labels can help teens make good choices.

Originally released by Learning Zone Xpress, 2007. Streaming video file encoded with permission for digital streaming by Infobase on May 02, 2015.

How do You Feel? (4:21); --Food Pyramid Guidelines: 80/20 Rule (8:09); -- Use FATS to Make a Change (6:30); -- Maria Magaña (2:46); .