Here's exercise that's funky and fun, and no one has to leave their seat to get into it! An exciting, all-original soundtrack, innovative choreography and dynamic dancers deliver a rhythmic workout that energizes and inspires. Try these one-minute activities to perk your students- and help build strength, flexibility and endurance.

Originally released by Learning Zone Xpress, 2007. Streaming video file encoded with permission for digital streaming by Infobase on May 02, 2015.

Flying (1:21); --Crunch (1:08); -- Boogie (1:08); -- Abs (1:09); -- Jam (1:08); -- Lasso (2:06); -- Break It (2:09); -- Diamond (2:09); -- Funky Opener (3:08); -- Jump (3:05); -- Stir It Up (3:09); -- Windmill (3:30); .