With diabetes and other serious diseases on the rise, Joan's advice to kids is to eat fresh, natural, whole foods as much as possible. This well-timed new program outlines a scientifically-based nutritious diet that promotes a lean body, strong muscles and bones, a fit heart, and a good immune system. Kids will find the basic principles practical and easy to follow.

Originally released by Marsh Media, 2008. Streaming video file encoded with permission for digital streaming by Infobase on May 02, 2015.

Introduction to Nutrition (3:28); --The Right Fuel (5:04); -- The Power of Protein (3:34); -- Color, Color, Color (4:36); -- Good Things First (3:33);.