Nutrition has a role in every part of our lives and it can affect our energy level. In The Way to Wellness Joan evaluates how our lifestyles affect our well being. She covers the important topics of physical activities, stress, sleep and attitude. Joan's natural charisma and enthusiasm for the topic is reinforced by her many years of experience counseling in the classroom and community.

Originally released by Marsh Media, 2008. Streaming video file encoded with permission for digital streaming by Infobase on May 02, 2015.

Move Your Body (7:16); --Water, Water, Water (2:31); -- Bone Up on Calcium (3:08); -- Snack Attack (2:53); -- Go to Bed (3:36); .