Kids will have fun getting fit with pilates instructor Sarah Booth.What is pilates? What are the benefits?What is your powerhouse? How do you control your "inhale" and "exhale?" Sarah answers all of these questions as she inspires and guides kids through the seven introductory pilates movements covered in this first volume.

Originally released by Wonderscape Entertainment, 2016. Streaming video file encoded with permission for digital streaming by Infobase on October 05, 2017.

What is Pilates? (1:04); --Hundreds (2:11); -- Roll Up (1:56); -- Single Leg Stretch (1:14); -- Spine Stretch (1:23); -- Side Kicks (2:33); -- Push-Ups (2:03); -- Swimming (1:20); -- Cat Cow (1:38); -- Credits: Using Your Powerhouse, Volume 1 (0:30);.