Using Your Powerhouse, Volume 2

Summary Note

In this program, pilates instructor Sarah Booth is back to build upon the movements presented in Volume 1 with seven new movements designed to strengthen the powerhouse and legs. Sure to inspire and motivate!

General Note

Originally released by Wonderscape Entertainment, 2016.
Streaming video file encoded with permission for digital streaming by Infobase on October 05, 2017.

Content Note

Your Powerhouse (0:50); --Hundreds (2:16); -- Single Leg Circles (3:06); -- Double Leg Stretch (1:30); -- Spine Twist (1:37); -- Side Kick Circles (2:50); -- Hip Twists (1:48); -- Shoulder Bridge (3:00); -- Credits: Using Your Powerhouse, Volume 2 (0:30);.