We know that nutrients come from foods. But hold on there, smarty pants; what foods? How do you maintain a well-balanced diet? How do you know you're getting everything you need? This program unlocks a whole new door to understanding what foods do for you and your body.

Originally released by Cerebellum Corporation, 2011. Streaming video file encoded with permission for digital streaming by Infobase on July 10, 2018.

Grains (4:17); --Fruits and Veggies (5:09); -- Nuts, Seeds, Beans, Fish, Poultry, Eggs, and Red Meat (10:12); -- Dairy and Calcium (3:29); -- Sugar, Salt, Oil and Alcohol (6:29); -- Food Geometry (6:39); -- Credits: The Food Spectrum (0:11);.