"This engaging title emphasizes healthy living habits for kids, such as getting enough sleep, exercise, and healthy food, as well as taking care of yourself when you are ill. Children will also learn about the people who help us stay healthy such as parents, teachers, doctors, and sports coaches." -- Provided by the publisher.

Includes index.

Let's be healthy! -- Healthy living -- Food -- Water -- Exercise -- Sleep -- Illness -- Mental health -- People who help us.