Now, more than ever, kids need tools to deal with the wide range of emotions they experience day to day: fear, anxiety, shame, anger, sadness, grief, worry... and they need tools to help them feel good about themselves, too! EFT Tapping can provide these tools. This book presents ten emotions, each accompanied illustrations and a tapping video which can be downloaded by scanning the QR code or entering it on a computer.

QR videos: Having a good day -- Kindness to self : empathetic, forgiving -- Kindness to others : dealing with shame, bullying -- Relaxing: dealing with anxiety, stress -- Focussing : getting the wiggles out -- Letting go of fear : being brave and smart -- Calming down : getting over anger, rage -- Feeling good again : getting over sadness, grief -- Being positive : dealing with disappointment -- Accepting imperfection : not feeling good enough.