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The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility
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The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility
-- Guide to yoga
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In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.
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Authors
Wei, Marlynn
Groves, James E.
Subjects
Hatha yoga.
Yoga.
Self-care, Health.
Language
English
Dimensions
23 cm.