Offers readers 12 fun ways to stay active and fit, including dancing to break a sweat and improving strength with skateboarding. Full-color spreads give readers essential facts about each method, its benefits, and how the reader can get started today.

Run for cardio fitness -- Improve body and mind with hiking -- Get a total body workout with swimming -- Learn balance through biking -- Dance to break a sweat -- Participating in sports increases endurance -- Exercise anywhere with jump ropes -- Skating strengthens legs -- Skateboarding builds core muscles -- Martial arts improve focus -- Dogs motivate us to move -- Yoga aids in flexibility and coordination.