Broccoli, blueberries, goji berries, oily fish, wheatgrass, pomegranate juice, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.

Includes index.

A super diet -- Breakfasts & smoothies -- Salads -- Soups -- Snacks & sides -- Mains -- Breads & bakes -- Sweet treats.