Refocus and energize your students with Classroom Chair Pilates. This innovative program will teach students, at every grade level, simple breathing and exercise techniques. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling children to increase their attention span and improve their posture. This innovative program provides a series of short video segments demonstrating simple chair pilates exercises that can be used individually in your classroom or grouped together as a physical education component.

Originally released by Mazzarella Media, 2011. Streaming video file encoded with permission for digital streaming by Infobase on July 16, 2018.

Warm Up (4:36); --Ab Prep and Cat Stretch (3:10); -- Spine Twist and Obliques (3:16); -- The Saw (2:12); -- The Neck Pull (2:00); -- Oblique Roll Back and Spine Stretch Forward (3:32); -- Side Bend and Modified Leg Pull (3:29); -- Side Leg Lift and Side Kick (5:18);.