Exercising regularly by practicing yoga and making healthy food choices can improve a person's overall health. Keeping food safe and understanding food labels is important for a healthy lifestyle.

Originally released by Smith Productions, 2014. Streaming video file encoded with permission for digital streaming by Infobase on March 28, 2019.

Yoga (9:04); --Fruit Smoothie (2:48); -- Snacks (2:57); -- Food Safety (7:11); -- Nutrition Labels (7:42); -- Credits: Yoga for Kids (0:19); .