Peer pressure, fad diets, and confusing food labels can make it difficult for teenagers to make healthy food choices. Understanding nutrients and how small changes can have large impacts can help teens have healthy, balanced diets.

Originally released by Smith Productions, 2014. Streaming video file encoded with permission for digital streaming by Infobase on March 28, 2019.

Teen Eating Habits (6:07); --Junk Food (3:59); -- Balanced Diet (5:23); -- Nutrients (6:27); -- Food Groups (7:09); -- Food Labels (7:40); -- Food Options (8:40); -- Food and Emotions (4:58); -- Body Image and Dieting (4:10); -- Health Food (4:34); -- Credits: The Right and Wrong Foods to Eat (0:35);.