Dr. Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it's also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body "behave." When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it's a whole new ballgame--and the first step in truly making your life easy. Drawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Northrup distills a brilliant career's worth of wisdom into one comprehensive user's guide to a healthy, happy, radiant life.

You are a divine being temporarily living in a human body -- You are an eternal being whose soul never dies -- Communicating with the divine -- Understanding the universe's messages -- Thoughts and feelings: the basic building blocks of your reality -- The power of giving and receiving -- Keeping the faith -- Blame, guilt, and vulnerability -- Your body, your temple -- Eat well and tend your inner garden -- Tending your vital life force -- The power of community.