"This book is about finding ways to be mindful in the midst of any situation, in everything from using technology to storytelling, from curriculum design to writing, and from solving complex equations to building a thriving classroom community. Mindfulness is about being present in everything we do, and is relevant today in a busy world full of distractions. Mindfulness is proven to increase focus, resilience, empathy, compassion, health, and overall happiness"-- Provided by publisher.