This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. Provided by publisher.

Includes index.

Real talk -- Meditation-your new non-negotiable -- Presence -- Acceptance -- Intention -- Non-judgement -- Trust.