Explains how to use chi kung exercises to manipulate the flow of chi, or internal energies, to increase energy, release tension, relieve headaches, and improve posture.
Explains how to use chi kung exercises to manipulate the flow of chi, or internal energies, to increase energy, release tension, relieve headaches, and improve posture.
General Note
Includes index.
Content Note
The inner sea: sustaining your health -- The great river: increasing your energy -- Riding the waves: working with inner strength -- Removing the obstacles: healing yourself and others -- Returning to the source: recovering your health.