Want to see a teen freak out? Take their phone away. Phones seem to be as important as oxygen, but sometimes those little portals to the online world interfere with real life. This fun and informative guide will help painlessly wean teens off constant phone use by offering scale-back tactics, sharing what others have done that works, and explaining the physical and emotional repercussions of overuse so that teens don't have to miss out on anything IRL.

Are you addicted? -- When it's gone too far -- Get right -- A healthy relationship.