Examines how players can set goals, practice drills, improve nutrition, excel at tryouts, and strive to take their game to the next level. Advice from coaches and NFL players helps readers understand how to improve in both the physical and mental aspects of the game.

Introduction: How do players make the team? -- How can players prepare for tryouts? -- How can players prepare their bodies? -- How do players mentally prepare? -- How do players prepare for the next level?.