What we do, and what we put into our bodies, has a direct impact on the way we feel. To prove the point, Rick, a health enthusiast, is contrasted with his friend Tina, a nightclubbing, smoking, convenience-food junkie. Over the course of this video, Rick combines kind concern and tough love to help get Tina eating better and exercising. A strong anti-substance abuse message is also included. The bottom line? Even small changes in diet and exercise, combined with a reduction in risky behaviors, can quickly add up to a healthier lifestyle and a longer lifespan. Correlates to all applicable National and State Educational Standards including the NCLB Act.

Encoded with permission for digital streaming by Infobase on Aug. 03, 2010. Learn360 is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.

Overindulgence (3:53) -- Physical/Mental/Social Health (1:18) -- What Is a Healthy Lifestyle? (2:17) -- Unhealthy Lifestyles (6:18) -- Healthy Eating (5:31) -- Physical Activity (5:12).