Before starting any physical fitness routine, it is important to determine what areas need attention. In this program, viewers will learn practical tests that measure the health-related and skill-related components of fitness, how to apply the FITT principle - frequency, intensity, type, and time - to a training regimen, and what happens to the cardiorespiratory system during exercise. Chapters include Introduction, Health-Related Components of Physical Fitness, Skill-Related Components of Physical Fitness, Testing for Physical Fitness, Aerobic and Anaerobic Training, Immediate Physiological Responses to Training, and Conclusion.

Encoded with permission for digital streaming by Infobase on March 14, 2011. Learn360 is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.

The Body in Motion: Introduction (1:39) -- Health-Related Components of Physical Fitness (5:19) -- Skill-Related Components of Physical Fitness (3:05) -- Testing for Physical Fitness (6:06) -- Aerobic and Anaerobic Training (4:28) -- Immediate Physiological Responses to Training (4:03) -- Conclusion and Credits: The Body in Motion: Fitness, Skill, and Training (1:19).