So much of our health and wellbeing comes down to how we treat our bodies every day. With the pace of life in our modern day society increasing all the time, it is often easy to overlook how our health might be suffering as a consequence. This interview based program explores the key areas of modern lifestyles that potentially can take the most toll on our health and wellbeing, including diet, exercise, smoking and other drugs, as well as stress. This program is an excellent resource for students at all levels as well as professional in health-related industries.

Originally released by Video Education Australasia, 2013. Streaming video file encoded with permission for digital streaming by Infobase on January 19, 2017.

Introduction --(1:10) -- Diet -- (4:08) -- Exercise -- (2:54) -- Smoking -- (3:14) -- Giving Up -- (2:51) -- Alcohol -- (2:25) -- Drugs -- (2:59) -- Stress -- (2:17) -- Credits: Influences on Health and Wellbeing: Lifestyle Factors -- (0:52).