This program is designed to help people deal with traumatic stress and explore the best ways of managing it. Topics in this useful video include recognizing signs of day-to-day stress, post-traumatic stress disorder (PTSD) symptoms, and secondary symptoms. The video focuses on the various steps of managing traumatic stress, including understanding signs and symptoms, uncovering unhelpful coping mechanisms, going out of your way to avoid trigger situations, and developing positive coping strategies.

Encoded with permission for digital streaming by Infobase on November 11, 2012. Learn360 is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.

Signs of Stress (2:54) -- Post-Traumatic Stress Disorder (3:01) -- Traumatic Stress Management: Recognize Signs & Symptoms (2:14) -- Traumatic Stress Management: Unhelpful Coping Mechanisms (1:35) -- Traumatic Stress Management: Positive Coping Mechanisms (2:48) -- Traumatic Stress Management: Outcome (1:51) -- Credits: Dealing with Trauma and Distress (0:16).