Women are often taught to consider the needs of others before their own. After giving birth, it is critical for a woman to take good care of herself so that she is better equipped to care for her newborn. Things like postpartum healing, rest, nutrition, exercise, and how to handle the baby blues help her settle into her new role as a mom. This film will share tips on what to expect after giving birth, and how a postpartum woman can take great care of herself.

Originally released by True to Life Productions, 2016. Streaming video file encoded with permission for digital streaming by Infobase on November 07, 2018.

Caring for Yourself After Birth (40:41); .