Nerves before a big test can be productive. But when nervous energy grows into an overwhelming anxiety, exam performance can suffer, just as the negative feelings and self-talk have convinced you it will. Important viewing for students ahead of an exam, performance or competition, this programme presents some useful ways to overcome the often-debilitating feelings of pressure, dread and stress so that they can focus on doing their best when the big day arrives.

Originally released by ClickView/VEA, 2019. Streaming video file encoded with permission for digital streaming by Infobase on December 18, 2019.

Exam Stress (6:54); .