How and when we experience anxiety is as individual as we are. The ways that we cope with and manage it are different too. This programme provides students with an introduction to anxiety, what it might look and feel like, and some of the useful methods to calm it when it strikes. Combining animation and the metaphor of various circus acts, students will come away with a clearer understanding of this complex emotional state.

Originally released by ClickView/VEA, 2019. Streaming video file encoded with permission for digital streaming by Infobase on December 18, 2019.

What Is Anxiety? (9:20); .