Anxiety is just part of being teen. In this program, students will learn five coping skills that will help them to manage their feelings of anxiety. When Claire has to make a presentation in front of her class, she learns that planning and preparation can assist in managing anxiety levels. When Kyle learns his parents are divorcing, he comes to understand that he doesn’t have control over the situation. He learns that staying active and exercising is a healthy way to handle anxiety. Megan becomes anxious when her friends get involved with other activities, which alienates. Megan learns that she can reduce her anxiety by connecting with others. Henry saw his neighbor’s house burn down and is now anxious the same could happen to his family. He learns that having positive thoughts and positive self-talk are good ways to cope with anxiety.

Originally released by Mazzarella Media, 2012. Streaming video file encoded with permission for digital streaming by Infobase on July 16, 2018.

Plan and Prepare (3:35); --Get Active (3:45); -- Connect With Others (3:35); -- Think Positive (3:13); -- Summary: Ways to Cope With Anxiety (1:20); -- Credits: My Blog: 5 Ways to Cope with Anxiety (0:41); .