Your mind and body are connected in countless ways, and some are more mysterious than others. In this episode, you'll discover how your mind and body sometimes work together like the best of friends ' and how they sometimes betray each other like the worst of enemies. Watch as mixed martial arts fighters are challenged like never before by the simplest of moves, and go head-to-head against them in a game that looks easy but will leave you all thumbs.

Streaming video file encoded with permission for digital streaming by Infobase on September 04, 2015.

Mind Your Body: Introduction --(1:25) -- Identifying Friend or Foe -- (2:11) -- Mind-Body Challenge: Round 1 -- (3:22) -- Fight or Flight Response -- (3:21) -- Reflex Test -- (2:20) -- Itching and Pain -- (2:58) -- Mind-Body Challenge: Round 2 -- (2:06) -- ^^Touchy Feely^^ -- (5:03) -- Mind-Body Challenge: Round 3 -- (Credits) (-22:0-49).