With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple exercises that help you change your thoughts, behaviors, and physical reactions, this guide gives you the tools you need to navigate life's challenges.

Introduction -- You can retrain your brain -- The mind-body connection -- Managing difficult emotions -- Changing your thoughts -- Challenging your behaviors -- Conclusion.