This Chase 20 workout is a motivational boxing-based routine that will help you make movement a part of your everyday routine. The instructor demonstrates correct form and right and left-hand stances in this TABATA sequence. The four exercises covered are: Jab Jab Cross, Wide Squats, Upper Cuts and Lunge with Push Kick.

Originally released by ClickView/VEA, 2020. Streaming video file encoded with permission for digital streaming by Infobase on February 17, 2021.

Workout 3: Kick It, Punch It (10:05); .