This clip introduces seated and supine position exercises and specific skills that will help you get the most out of workouts, protect you from injury and be useful in everyday life. It includes how to stand and sit to improve posture, ways to activate glute muscles and how to engage and strengthen core muscles with good form.

Originally released by ClickView/VEA, 2020. Streaming video file encoded with permission for digital streaming by Infobase on February 17, 2021.

Foundation Skills (6:03); .