Sitting and standing with good posture is essential when so much of our time is spent seated or using electronic devices. This clip provides the viewer with a clear set of simple explanations for improving posture. It also explains the specific muscle groups, including the core and gluteal muscles, that are affected by good and poor posture.

Originally released by ClickView/VEA, 2020. Streaming video file encoded with permission for digital streaming by Infobase on February 17, 2021.

Improve Your Posture (3:07); .