In the Core 60 workout four different exercises are described and demonstrated with a focus on good form and practice. These exercises will engage and strengthen the core muscles and include: Dead Bugs, Vampires, Plank Holds and Standing Bicycles. The instructor describes different versions of the exercises, so that they are suitable for people with different levels of fitness and strength ability.

Originally released by ClickView/VEA, 2020. Streaming video file encoded with permission for digital streaming by Infobase on February 17, 2021.

Workout 1: Engage Your Core (12:42); .