The Plank and Arm 2-4-6 workout extends upon knowledge gained in clips ‘Workout 1: Engage Your Core’ and ‘Workout 2: Strong Glutes’. The aim is to build upper body strength and stability by completing Hand taps, Caterpillars, Leg raises and Cobra Push Ups. The instructor describes different versions of the exercises, so that they are suitable for people with different fitness levels and strength ability.

Originally released by ClickView/VEA, 2020. Streaming video file encoded with permission for digital streaming by Infobase on February 17, 2021.

Workout 5: Planks and Arms (9:29); .