Everyone gets angry once in a while. It’s a normal emotion for when we feel attacked, threatened, or shamed. Anger causes us to fight or run. When it gets out of control, it can hurt others and damage relationships. But, we have the ability to manage and control this intense emotion.

Originally released by True to Life Productions, 2019. Streaming video file encoded with permission for digital streaming by Infobase on May 20, 2021.