This book is about how to finally give up on feeling bad about yourself and discover the best person you can be. Through Jeffrey's own story of "growing up fabulous in a small farming town," along with the stories of hero/ines who have transcended the stereotypes of race, age, and gender, you will discover that you are not alone, can deepen your relationship with yourself, and find the courage to take a leap that will change your life.

Introduction -- Don't try to be perfect -- Trust yourself -- Learn more about yourself -- Have your emotions -- Let go of punishment and control -- Forget haters -- Get used to not knowing -- Feel good -- Stay connected to you.