This stress management training program explains how to reprogram our ancient operating system to survive and thrive in a modern world. In this video, workers will learn: • Ten easy to follow tips for reducing your stress levels • How to reprogram our ancient operating system • The importance of diet and exercise for managing stress.

Originally released by Channel 1 Creative Media, 2020. Streaming video file encoded with permission for digital streaming by Infobase on July 12, 2021.